Wednesday, August 12, 2020

Yesterday

 

Yesterday’s walk was nice, but my feet hurt all night—as did my hands and arms from all of the work I have been doing. I have twice seen a cat that looks like Moondance, my cat from when I was in high school, a muted ginger. My father talked me into leaving him behind when we moved to the city. He convinced me that a half-feral cat would do better in the familiar wild rather than being transported to a city apartment. This argument made sense, but it did not in any way change the fact that I—that we—were abandoning him. Or the fact that I depend upon others to stay alive. Or that he did. I think of all the animals that I have abandoned over the course of my life time. How I have abandoned parts of myself. My Self. And I sit here in front of this white page, in the midst of a planet-wide pandemic and everything from the past rises up and mixes with the present. Then is Now. Fucking Past. I suppose that I should let it rise up and let it dissipate like smoke rising up to the heavens—a sacrificial offering. This, Universe, this is what you wanted to feel, to know, to experience. Here is the dream that I have lived. The story is encoded in my tears, blood, bone, and sweat. My aching heart. My broken teeth. The scars. The healed-over places that begin to bleed again for mysterious reasons. When you call me home, this little shard of shattered You, all will be One again and for all time. Sometimes, I could do with some reminders. Please send me a sign, a signal, a rainbow. God’s promise. Your kiss, your thumbprint on my third eye, to seal the holiness into this tired body.

Thursday, January 25, 2018

Remembering Flow



I realized today that perfectionism and dissociation are the opposite ends of my spectrum of dysfunctional coping strategies. I either totally check-out and do things on autopilot or I get possessed by anxiety and have emotional upheavals over every tiny detail of a task. Either method comes with its side effects and blocks to success. The real gold in this realization is that I remembered how I completely forget, over and over, about calm awareness or “natural” awareness--that lovely state of balance where things happen by being in Flow. I have been here before. I will probably be here again. Nevertheless, I endeavor to make these getting-lost-in-the-wilderness times less frequent and less intense.

Some signposts for myself:

1.       Inhabit your body as soon as you awake. Breathe, stretch, drink tea, do yoga.
2.       Slow….down. Start your day by doing small, simple tasks slowly and mindfully.
3.       Experience the natural world. Get outside for even a few minutes each morning. Sweep the front walk. Weed a square foot of flower bed. Have tea on the back porch.
4.       Don’t think—Experience. Use all of your five senses without creating a monologue in your head.
5.       Ask, “What would make me smile right now?” Smile
6.       Walk somewhere as often as possible. Don’t hurry. Take a photo and blog about it.
7.       If you have to do something that will take you out of Flow, ask for assistance from someone who can remain grounded.

What I’m reading now:

Finding Flow: The Psychology of Engagement with Everyday Life
By Mihaly Csikszentmihalyi